Kayak Outfitting 4 – The Foot rest (Playboat)


That’s a word that gets thrown around a lot now, thanks to the BCU’s Forward Paddling Technique DVD. To have an efficient forwards paddling technique, it is important to be well connected with the boat. As your paddle blade enters the water, you need to drive the boat past the paddle, by pushing forwards against the foot rest with your foot (right blade in the water, right foot push and vice versa). This connection at the feet transfers your body’s movement energy through the boat, in to forwards motion. Similarly, in freestyle, if you want to drive the bow of your boat under the water, you need something to be able to push against with your feet.

Here’s two common playboat set ups:

On the left is the new kid in town, the Jackson “Happy Feet” Foot Bag and on the right is the more traditional minicell foam block. I’m a big fan of the Jackson “bean bag” concept which allows you to easily custom mould your outfitting to your body shape in minutes. A lot of playboats will still come with minicell foam foot rests, which are more than good enough for the purpose. Usually, the foam will be shaped already and simply need a little shaving down (with a Surform and sandpaper) to get a perfect fit. If your boat doesn’t have a foam block footrest installed already, you can make your own by following the advice on these links:

Clarke Outdoors Outfitting Guide

kayakoutfitting.com Outfitting Guide

Ideally, the footrest should help to push your legs up in to a comfortable paddling position, with your thighs snug in the thigh braces. Your toes will naturally point outwards and slant forwards, so that the balls of your feet are closer to the bow than your heels. Your outfitting should be snug, but never impede your ability to peform a wet exit should you need to. It’s a good idea to practise swimming from your boat in a safe environment, such as a swimming pool, whilst being supervised by others.

Upgrading to Jackson Happy Feet:

Initially I didn’t like the “Happy Feet” in my boat, because they moved around too much and the pump bulb would flap around when playboating. Here’s some photos that show how I stopped these problems, by modifying my foam front pillar:

Making holes for the two tubes in the footbag to be threaded through helped to stop the happy feet from moving around so much. The bungee cord was used to keep the bulb pump in place.

I put a short length of PVC pipe through the foam, to hopefully stop the bungee cord from ripping through.

The finished set-up. Much better!

Want to get regular updates from iboutdoor? Feel free to subscribe to my posts (top right of the screen)

This entry was posted in Kayaking, Outfitting, Tutorial and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s